Water retention
Do you suffer from water retention? This is how to cure and prevent it.
Water retention is responsible for a lot of extra weight on the scales, swollen limbs and a horrible bloated feeling. But there are some simple things that we can do to completely resolve water retention and stop it from returning.
What causes water retention -
1. Lack of water - If you don’t drink enough water, your body isn’t sure when it’s going to get any more so it starts to conserve water and retain it in fatty deposits and other tissues.
2. Poor blood circulation - With poor blood circulation, your body can’t move everything around fast enough to get the excess water used, processed and disposed of before it starts to become stored as excess. Water retention is a classic side effect.
3. Poor diet (high carbohydrate, sugar & salt intake) causes the body to retain water to try and dilute the high levels of sugars and salts so that the fluid, which makes up the majority of your cells, is at the correct saturation levels.
4. A high level of toxins stored around the body stops water from getting out of tissues effectively once it’s been stored. (Toxins are the byproduct of processing a poor diet or particular items such as alcohol or day to day air pollution).
SOLUTION :
Drink more water and take a supplement which will eliminate stored toxins. Get your circulation going with the right balance of vitamin C and iron - this is particularly necessary if you naturally suffer from low blood pressure. Eat a healthy, well balanced diet with plenty of fresh fruit and vegetables. Always wash your fresh fruit and vegetable produce well so as to eliminate any accumulated pesticides which would just increase your toxin levels again.
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RECOMMENDED PRODUCT
Herbal Complex Tablets specifically for Water Retention
Designed specifically for the problem of water retention. A herbal supplement with vitamin C and Iron which removes stored toxins and improves circulation to flush out retained water. Has a great effect on the skin to smooth the orange peel effect.
One of the most popular Herbalife supplements.
